High Intensity Training

Post 95: Leg And Butt Kicker Killer Circuit: Can You Take The Challenge?

Circuit Training, Fat Loss, High Intensity Training, Uncategorized, Workouts /

Look at what I found on Pinterest! As much as I would like to take credit for this, the credit here goes to http://fit-is-confident.tumblr.com/post/17101750339/anytime-d. Or send them a nasty note if you want. I guess it depends on how you feel afterward. [ois skin=”newsletter”] Visit me at http://www.mfactorfitness.com or like me on http://www.facebook.com/mfactorfitness  or tweet with me @mfactormike Michael […]

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Post 47: Full Body Circuit Workout #3 Squat Jumps

Circuit Training, Exercise Equipment, High Intensity Training, Interval Training, Personal Training /

 Here is a great circuit that is total body with heavy emphasis on the legs. it doesn’t require a lot of equipment so it is perfect for in home training.Equipment needed: Exercise ball Dumbbells for Rows and bicep curls. Substitute band rows or chin-ups if you want. As with all circuits the idea is to

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