Circuit Training

workouts

Customizing Your Workout

You see one Workout. I see Endless Opportunity. As your coach, you may think I want you to follow every workout to the letter. I would hate for you to do that.  My workouts are outlines that I need you to fill in and make your own. The workout you see above is from my

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What Are The Dangers of Crossfit?

What are Some of the Dangers of Crossfit? I recently received this question and the person deserves a fair and honest answer on how dangerous Crossfit is. Before I do that, let me make this statement. I like any discipline that uses barbells, kettlebells and other weights. That includes Crossfit. Crossfit has done a huge

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How To Schedule Online Workouts with M Factor Online Training

    “Those who fail to plan, plan to fail” Hey everybody, Coach Mike here. This may be the number one reason people fail to achieve their goals. And we just can’t have that. Especially during the holidays. If you are a member of M Factor Online Training you will be happy to know it

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Interval Training Now Available on M Factor Fitness Online Personal Training!

M FactorFitness Online Interval Training!   Well, to be honest we had interval training before but it was clunky. You had to switch from my app to your HIIT timer. Not the ideal situation.   But check out what you can do now!   INTERVAL TIMER. The advanced interval timer features a countdown timer for

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Post 95: Leg And Butt Kicker Killer Circuit: Can You Take The Challenge?

Look at what I found on Pinterest! As much as I would like to take credit for this, the credit here goes to http://fit-is-confident.tumblr.com/post/17101750339/anytime-d. Or send them a nasty note if you want. I guess it depends on how you feel afterward. [ois skin=”newsletter”] Visit me at http://www.mfactorfitness.com or like me on http://www.facebook.com/mfactorfitness  or tweet with me @mfactormike Michael

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