Does Intermittent Fasting Work? This is an absolutely brilliant article by the guys at Biotrust. Full disclosure, I am an affiliate with Biotrust. So if you decide to buy something from them I get a small commission. It doesn’t affect your price at all but it does help pay the cost of my podcast and website. […]
Intermittent Fasting- Sample 1 Day Fat Loss Plan Read More »
The one thing you don’t know about hunger and weight loss is the one thing that will sabotage your success. The oldest, wisest and simplest advice for losing fat goes like this: “Don’t eat until you are hungry and stop when you are full.” Brilliant advice. Then why doesn’t it work all the time? Read
The One Thing You Don’t Know About Hunger and Losing Weight Read More »
Is it you or the workout? Here is the dirty little secret of the fitness industry. It is a little thing we call the “De-conditioned Athlete”. Understanding this will change the way you look at working out. at least I hope so. Let me paint an ugly picture for you. When you are sitting there
Why Your Workout isn’t Working Out Anymore. Read More »
Am I really the last person you want to see? I always joke I am the last person people call when they want to get in shape. And that is because it is true. I realize you will try everything else before thinking about hiring a personal trainer. Don’t worry, I am not offended.
Ready To Get Back In The Game? Read More »
If I keep this up you are going to think I am a cook or something. That being said I do know a tasty recipe when I see one and this is from My Fitness Pal. It has 18 grams of protein which is good but you know what I am thinking. More protein. Of
Skinny Baked Broccoli Mac and Cheese Recipe Read More »
Need a good preworkout or post workout snack? No bake energy bites Thanks to my friend Penny for providing me with this semi-easy recipe. Let’s face it, I don’t like cooking, so the easier the better. The hardest part of No bake energy bites is getting all the ingredients together. The scoop on Pre-workout foods
No Bake Energy Bites- A Great Pre-Workout Snack Read More »
This is a trickier question than you think. Most people don’t think about this. Either they have a schedule they follow or they wing it. You can get great results doing it both ways…or you can get crappy ones. Here’s why. If I am starting a workout program, my job is to do two
When Should You Take A Day Off? Read More »
Do your fitness goals seem overwhelming? Have you given up on the idea that you will ever look and feel the way you want to? First off, there is nothing wrong with you because change is scary and big changes can be very scary. being scared can lead to indecision and a lack
Start Making Progress with Your Goals: Are You Eating Elephants or Elephant Steaks? Read More »
I was listening to the Joe Rogan Podcast with Dr. Rhonda Patrick (episode 502) and she mentioned this cool graphic about vitamin D. I knew that vitamin D acts like a hormone. It is one of the few vitamins we can synthesize form the sun but I had no idea how many people are deficient
Vitamin D Deficiency- A Couple of Reasons Why Have Trouble Losing Weight Read More »
You know I am not a corporate shill and I don’t consider myself a conspiracy kook. But I am in the health industry and there is always someone trying to put something over on the public. I just like to ask questions. And yes, you should decide for yourself if any of this makes sense to
Post 127: Is Skim Milk Really Good For You Read More »
