The most important, overlooked, never talked about weight loss tip is probably something you never thought about. There are a lot of articles of weight loss focusing on doing certain things. Eat clean Drink more water. Exercise more blah,blah,blah. I am not putting down those tips because they are all part of the solution […]
The Most Important Weight Loss Tip you will ever get. Read More »
Can you drop fat and build muscle at the same time? “Hey Coach Mike, I’m an currently working out 5 day a week. I am at 31 % body fat. I want cut it down to 15 % while maintaining the body weight. Can you please help to chalk out a good work out plan.
Can You Drop Fat and Build Muscle at the Same Time? Read More »
Calories are the theme for podcast #140. It is timely because this is February 28th. I have a funny feeling that a number of people who had great expectations for losing weight this year have given up. Don’t give up. Just try a different approach. Why should I listen to you about nutrition? I have
Calories 101: Can you lose weight counting calories? Read More »
M Factor Fitness Monthly Challenge Q&A Why Do A Monthly Fitness Challenge? There are 168 hours in a week. That is a lot of time. At best I see my clients 2-3 of those hours. What my clients do during the other hours I really don’t have control over. I assign homework but sometimes
Monthly Fitness Challenge Q&A Read More »
How to Schedule Your Online workouts If you have five minutes, you have time to schedule your online workouts. If you do this simple thing, schedule your online workouts, you will maximize your results and waste less time. This is not a chore but a gift you can give yourself. You can give yourself the
Schedule Your Online Workouts. Read More »
Why not do a virtual run in December and help a great cause? Accept the challenge and do a virtual run of 5k, 10k Half or Full marathon. You will get a nice medal and a great sense of self satisfaction. Are you feeling the extra weight of the holidays already? Don’t be that
M Factor Fitness December Cardio Challenge- The Puppy Rescue Mission Virtual Run Read More »
Get a great core workout in 6 minutes. Impossible to get a core workout in 6 minutes you say? Okay, go and do your endless crunches and twists. You know you really don’t have to. Try this workout and become a believer. The Basics 3 exercises, each done for 15 reps. Repeat for as many loops as
6 Minute Core Workout Read More »
Can I have 10 minutes of your time to kick your butt? (Not including rest times) Welcome to Quickie Workout #3C No equipment needed. All I need is about 10 minutes of your time. Impossible you say? Are you up for the challenge? The holidays are upon us and everyone is short for time. So
Quickie Workout #3C Read More »
Looking for a Personal Trainer but Don’t Know What to Ask? Let me give you some ideas (along with my answers so you can learn a little bit more about me.) Personal trainers intimidate people. I think it is because of the nature of our business. When you meet a personal trainer, you are usually
Questions To Ask A Personal Trainer Read More »
I can’t help but cringe every time I see a diet or meal plan being advertised. I was wrong about this.Here I go on another rant but I can’t help it. We are heading into a season where marketers will do their best to plump you up only to turn around and sell you
Why Meal Plans Suck and What You Can Do About It. Read More »
