Why personal training doesn’t work. I hate to be the one to say this, but if you look at the numbers it really doesn’t. This would include diet centers, gyms, boot camps and everything else. If you look at the numbers as a whole, the failure rate is really high. Numbers range from 90% to […]
Why Personal Training Doesn’t Work. Read More »
Time to Get Moving! Getting in shape is both easy and hard. Are you frustrated by the number of times you have tried to get lose weight and it either didn’t work or you ended up gaining it all back? I completely understand. The concept is easy. Eat the right foods. Eat the right quantity
Why it is Important to Get Comfortable being Uncomfortable. Read More »
Do your fitness goals seem overwhelming? Have you given up on the idea that you will ever look and feel the way you want to? First off, there is nothing wrong with you because change is scary and big changes can be very scary. being scared can lead to indecision and a lack
Start Making Progress with Your Goals: Are You Eating Elephants or Elephant Steaks? Read More »
I was listening to the Joe Rogan Podcast with Dr. Rhonda Patrick (episode 502) and she mentioned this cool graphic about vitamin D. I knew that vitamin D acts like a hormone. It is one of the few vitamins we can synthesize form the sun but I had no idea how many people are deficient
Vitamin D Deficiency- A Couple of Reasons Why Have Trouble Losing Weight Read More »
Talk yourself into a great workout. Is there any truth to the idea that positive self-talk or positive affirmations can improve your workout performance? The answer seems to be yes. Here is a very detailed article I found that talks about this. For those of you pressed for time or those who don’t like to
Post 105: Talk Yourself Into a Great Workout Read More »
Is Gum Bad For You? What a dumb idea for a post. everyone knows gum is harmless. You can get it everywhere and doesn’t have any warning labels. It helps clean plaque and give you fresh breath. Gum is an ally in our fight for dental hygiene. It is natural. If I remember right it
Post 102: Don’t Read This If You Like Gum. Read More »
15 Simple Rules For Easy Fat Loss Follow these simple tips from registered dietitian Jayson Hunter, the Head of Research and Development for Prograde Nutrition, for a lean and healthy body. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism
Post 27: 15 Rules For Simple Fat Loss Read More »
I am going to focus on women and why your workout isn’t working for you. Please don’t get offended by anything I say or get your feelings hurt. We are just going to chat about workout myths. I am just going to give you an honest opinion on how you can change your workout to
Women’s Workout Myths Read More »
