Brain and Mind

lapping

Does Consistency Always Equal Results?

But What Happens When Consistency Fails? We as Americans, seem to spend more time reading motivational stuff than actually doing motivational stuff. I am not ragging on you for this, I collect it too. I have a folder with motivational stuff on my computer, an Instagram list, a YouTube channel all with people either gently […]

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workouts

Would You do the Stair Climb?

Would You do the Castle Rock Stair Climb? Most interesting to me is your first response. Not the one that you say but the first thing that pops in your head. Something like? “Oh Hell no!” “Wow, that looks steep!” “I wonder if I can do that?” “That would be a challenge!” That first inner

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No B.S. Zone

It’s Not About Biceps and A Six-Pack!

Biceps and a six-pack…is that really want you want? This is way marketers sell fitness. Having biceps and a six pack means that you are in shape, undeniably sexy and attractive to the opposite sex and the world is yours for the taking. But is that really what you are looking for? My feeling is

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consistency

The Most Important Weight Loss Tip you will ever get.

The most important, overlooked, never talked about weight loss tip is probably something you never thought about.   There are a lot of articles of weight loss focusing on doing certain things. Eat clean Drink more water. Exercise more blah,blah,blah. I am not putting down those tips because they are all part of the solution

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