Why Women Try to lose weight but gain fat.

Why some women who want to lose weight end up gaining fat. This is a very touchy and complicated topic. I think it is best to approach it by looking at cultural reasons and biological reasons. My niche in the training world is the population between 40-70, both male and female. I love working with […]

Quickie Body Weight Workouts

Quickie Bodyweight Workouts are essential to getting in shape. Why? Because having quick workouts you can do without equpiment bridges the gap betweena full workout session and missing your training. It is too easy to skip your training because you: Don’t have enough time. The gym is too far away. The weather is bad. It […]

Boost Your Weight loss with Omega 3 fats

Who put the fat in that drink? Here is a sneaky way to sabotage your waistline. I just saw a nice piece on channel 2 news about drinking calories and obesity. It seems obvious when you think about it. I can’t find the link but I did find this on Fox News, Are you Drinking […]

Post 2: Is Coffee Good For You?

Is Coffee Good For You? Of course it is. There I said it and so does Real Age.com. For those of you in a hurry or don’t like my writing style, the bullet points are. 1 cup . . . may lower your risk of cancer. 2 cups . . . may fend off strokes […]