Post 14: Are You Going to Make a New Year’s Resolution to be Fit? Part 1

 Is this the year you are going to turn your life around and finally get in shape? Very cool. I have been training a number of people for a long time so I thought I would give you a couple of tips to get you started. You can disagree with me if you want but […]

Post 13: Gain 5-10 pounds over the holidays. Why not?

 If you are reading this you are in luck because I going to give you a gift. No, not 15% off coupon or the latest exotic berry juice from Polynesia. I am going to give you a different way to look at the holidays. Now think about this for a minute. The time from Thanksgiving […]

Post 12: M Factor Fitness- what is it all about

Here is a question I get all the time. ” What exactly is M Factor Fitness and do you train people better than you write?” The answer is yes. I am a much better trainer than writer and thank you for asking. If I had to define it, I would say that M Factor Fitness […]

The 7 Worst Ways to Find A Personal Trainer

The 7 Worst Ways To Find A Personal Trainer   So you have finally decided to take the plunge and look for a personal trainer. These can be murky waters, my friend. Being a personal trainer, I thought it might be a good idea to give you my two cents. Instead of what to do, […]

Post 10: Value of B Vitamins in Cutting Heart Disease Risk Challenged

Here is the link, http://www.reuters.com/article/idUSTRE63M4UR20100423. In my humble opinion, the leading predictor of heart disease is genetics. Anything else may have a slight effect but as the article points out it is very hard to isolate any causes. There are too many variables.Exercise is the most important factor in surviving heart disease although it may […]