Donuts Vs. Murph…Really?

This podcast episode is the brainchild of a silly graphic I saw that compared the calories in a couple of donuts to one of Crossfit’s hardest workouts. Is this a valid comparison? You will just have to listen to find out! www.mfactorfitnessandnutrition.com

Donuts Vs. Murph…Really?

This podcast episode is the brainchild of a silly graphic I saw that compared the calories in a couple of donuts to one of Crossfit’s hardest workouts. Is this a valid comparison? You will just have to listen to find out! www.mfactorfitnessandnutrition.com

Feet against The wall…Best Rehab Ever?

The ol’ Feet against the wall exercise will help fix tight hammies, slipped discs, bad backs, jacked pelvis positions along with many other things. Check it out. Www.mfactorfitnessandnutrition.com

5 Essential Tips For Your Next Spartan Race

Ready for Your Spartan Race? Tough Mudder?   Listen to the podcast here.   Congratulations, you are embarking on a truly epic adventure. Whether it is a Spartan race, Tough Mudder or any of the other OCR events, you will finish a changed person. But that doesn’t mean you have to make rookie mistakes. Let […]

How To Stay Positive When the Going Gets Rough

Today we have a guest blogger, Caroline, who submitted a great article on how to stay positive when the running gets rough. Please understand, it will get rough, so you might as well adopt a mindset to deal with this stuff. If I could add three things to this excellent article. Your goal should be […]