More Ranting…Us Vs. Them Explained

I was so flustered with last weeks examination of the inane milk vs running infographic, I just had to address it again. This guy, who I am not revealing his name because I don’t want to start a war or get sued, is equating a glass of milk with running a mile. Pretty cryptic. What […]

Crossing the Fear Line and the 3 Essential parts of a workout.

A lot going on in this episode. All is well between me and Lumo Run, which is a great thing since I love their product. The first part of the podcast is about crossing that line of fear. It is important, in my opinion, to always try and cross that line because there are great […]

5 Things You Need to Know Before Your Next Spartan Race

Nope, I am not giving out any spoilers. These are simple but overlooked points that will make a huge difference for you. Especially if you are a bigger than average runner. You will have to listen!

Review of the 2017 Fort Carson Spartan Super and Sprint

Ahhh, the ups and downs of life. All encapsulated within a truly great, life changing weekend.

Feet against The wall…Best Rehab Ever?

The ol’ Feet against the wall exercise will help fix tight hammies, slipped discs, bad backs, jacked pelvis positions along with many other things. Check it out.