Here is the latest about my latest half-marathon, the Arvada Spring Prairie Dog. How did I do, what shoes did I wear, what did I eat and how many times did I go to the bathroom. it is all here.
https://mfactorfitnessandnutrition.com
Michael Medvig
Big man Runs.Com: The Arvada Prairie Dog Half-Marathon
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Michael Medvig
My job is to make you a better version of yourself through mental and physical training...with a bit of humor thrown in.