Entries by Michael Medvig

Personal Trainers Say the Darndest Things Part 2

Here is the second installment of me taking questions from trainers who are asking basic questions on Facebook. Credit to them that they care enough to reach out for help. Too bad they got bad answers to the questions. So I am stepping in to make things right. As time permits I will put the […]

M Factor Fitness Online Programs

Questions about  M Factor Fitness Online training? Let’s get them answered. Is it really only $10/month? Yes How does it work? You sign up via Paypal and download the M Factor Fitness app on your phone (or you can just log in through the website with your computer). Here is what it looks like.   […]

January Fitness Challenge 2: Ladies Only

January Fitness Challenge 2: She Believed She Could So She Did Virtual Run       The January Fitness Challenge 2. When January 1 hits, you will hear people making a number of resolutions. One of the most popular ones is always “I am going to get in shape this year”. As a trainer and coach, […]

January Fitness Challenge- Operation Enduring Warrior

The M Factor Fitness January Fitness Challenge is here. Operation Enduring Warrior 5K, 10K or Half marathon. Note: This was a run scheduled for Veteran’s day. They still have medals available so I thought this would be a good time to help these guys out. Start the year off right. Set a good fitness goal for […]

What Are The Dangers of Crossfit?

What are Some of the Dangers of Crossfit? I recently received this question and the person deserves a fair and honest answer on how dangerous Crossfit is. Before I do that, let me make this statement. I like any discipline that uses barbells, kettlebells and other weights. That includes Crossfit. Crossfit has done a huge […]