Entries by Michael Medvig

More Ranting…Us Vs. Them Explained

I was so flustered with last weeks examination of the inane milk vs running infographic, I just had to address it again. This guy, who I am not revealing his name because I don’t want to start a war or get sued, is equating a glass of milk with running a mile. Pretty cryptic. What […]

Donuts Vs. Murph…Really?

This podcast episode is the brainchild of a silly graphic I saw that compared the calories in a couple of donuts to one of Crossfit’s hardest workouts. Is this a valid comparison? You will just have to listen to find out! www.mfactorfitnessandnutrition.com

Donuts Vs. Murph…Really?

This podcast episode is the brainchild of a silly graphic I saw that compared the calories in a couple of donuts to one of Crossfit’s hardest workouts. Is this a valid comparison? You will just have to listen to find out! www.mfactorfitnessandnutrition.com

5 Essential Tips For Your Next Spartan Race

Ready for Your Spartan Race? Tough Mudder?   Listen to the podcast here.   Congratulations, you are embarking on a truly epic adventure. Whether it is a Spartan race, Tough Mudder or any of the other OCR events, you will finish a changed person. But that doesn’t mean you have to make rookie mistakes. Let […]

How To Stay Positive When the Going Gets Rough

Today we have a guest blogger, Caroline, who submitted a great article on how to stay positive when the running gets rough. Please understand, it will get rough, so you might as well adopt a mindset to deal with this stuff. If I could add three things to this excellent article. Your goal should be […]