How much does personal training cost? That’s a great question. To give you an idea I went on Google and compiled some averages as well as Thumbtack to be able to compare local rates. The cost of a personal training session can vary widely depending on several factors, including Location Trainer’s experience Qualifications Length of […]
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Picture courtesy of https://commons.wikimedia.org/wiki/File:John_Lydon_at_the_Hammersmith_Odeon,_2008-09-02_%281%29.jpg John Lydon a.k.a. Johnny Rotten sang that in his song “Rise”. It is not a Sex Pistols song but a song from Public Image Limited, a band he formed after the Pistols broke up. I have always loved the Sex Pistols, punk and John…and I think he is spot on with
Anger is an Energy Read More »
So here is a quote from a fitness professional trying to sell her services. “Muscle burns fat. Increasing muscle mass and decreasing body fat percentage can be tricky, because most nutriton plans restrict calories and encourage long, slow distance cardio (running, walking, biking).” This was posted on Facebook. I think it is an interesting statement
Here is a great way to spend a weekend. I am going to have a tough time talking you into this challenge. But as your friend, coach, trainer and general voice of reason, I need to sell this to you. It is time to shake this nightmare we have been living in the past two
Spartan Virtual Races May 30 and May 31 Read More »
Hey you made it. This is the last installment of the ways to boost immunity series. This is based off an infographic from Precision Nutrition. I have been a certified nutrition coach with them for years. They may be the only source of nutrition info that I trust. Anyway, here is today’s graphic and I
Ways to Boost Immunity Part 6: If You Do Get Sick Read More »
Welcome to Part 5 of Boosting Your Immune System. In case you are wondering, I am a Precision Nutrition Coach and have been for around 5 years. They put together an infographic that was extremely long and thorough. I am breaking it up into little pieces in the hope that it will be more digestible
Ways to Boost Immunity Part 5: Immune Supporting Habits 2-8 Read More »
Welcome to part 4 of this never ending series…Just kidding, we are getting there. If you just stumbled across this I am a Precision Nutrition Level 1 Coach. I am sharing an infographic on immune boosting practices which is very timely. If you want to get caught up here are the previous links. Part 1:
Ways to Boost Immunity Part 4: Immune Supporting Habits Read More »
Here is part three of ways to boost immunity by Precision Nutrition. I am a Level 1 Certified Precision Nutrition coach and I like sharing sharing this stuff with you because it is cutting edge science. Does it seem kind of common sense? Yes, that is the point. There is so much noise out there
Ways to Boost Immunity Part 3: Factors that Compromise Immunity Read More »
This is Part 2 of an infographic I received from Precision Nutrition. As always they pack a lot of information into these so I thought it best to break it up. Who is a certified nutrition coach through Precision Nutrition? I am. So here is part two with added commentary. I found this to be
Ways to Boost Immunity Part 2: What are Your Chances of Getting Sick? Read More »
