A good article on the 7 Surprising Sources of Running Injuries.
One of my clients sent me this article last week. Here is the original link. What I wanted to do is reprint the article here and add my comments in red. Enjoy
7 Surprising Sources of Running Injuries
And how to keep them from cutting into your mileage.
This is interesting. I had not heard of this. All in all a great article. I can see if a runner followed the advice, you will significantly cut down in injuries and lost running time.
Visit me at http://www.mfactorfitness.com Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved. |