In this episode I confide my darkest fears to you about running half-marathons. I also talk about the Bigfoot 200 documentary by Kerry Ward. best ultra running documentary of all time? You decide. https://youtu.be/MRZF3ZIftMA . Check it out. https://mfactorfitnessandnutrition.com http://facebook.com/mfactorfitness http://bigmanruns.com
Half-marathons terrify me and the best ultra-running documentary. Read More »
My “racing” season is about to hit full force and I am freaking out. Half-marathons, Spartan races etc… In the process I am going out for runs like I am packing for a 2 week vacation. This week it all came to a crashing halt and i began to realize the true spirit of running.
Big Man Runs.Com Episode 3: To Hell with Technology, Go Run! Read More »
Here is the second installment of me taking questions from trainers who are asking basic questions on Facebook. Credit to them that they care enough to reach out for help. Too bad they got bad answers to the questions. So I am stepping in to make things right. As time permits I will put the
Personal Trainers Say the Darndest Things Part 2 Read More »
Calories are the theme for podcast #140. It is timely because this is February 28th. I have a funny feeling that a number of people who had great expectations for losing weight this year have given up. Don’t give up. Just try a different approach. Why should I listen to you about nutrition? I have
Calories 101: Can you lose weight counting calories? Read More »
