Workout of the Week #1 Superset Madness Are you in the mood for a hard workout of week? A Workout of the week or WOW is not for the weak. This one is from my online training program and it is a doozy. I am going to give you an idea what to do based on […]
Workout of The Week: Superset Madness Read More »
10 Reasons to do a Warrior Dash. Obstacle course racing is one of the fastest growing sports, yet people who don’t do it know little to nothing about it. The Warrior dash is maybe the best race for people who want to see what this stuff is all about. So I am going to do my
Warrior Dash 2016 Larkspur Colorado Read More »
M FactorFitness Online Interval Training! Well, to be honest we had interval training before but it was clunky. You had to switch from my app to your HIIT timer. Not the ideal situation. But check out what you can do now! INTERVAL TIMER. The advanced interval timer features a countdown timer for
Interval Training Now Available on M Factor Fitness Online Personal Training! Read More »
