March 2016

Is Corrective Exercise The Missing Key To Your Fitness Goals?

Corrective Exercise and Rehabbing Injuries, Personal Training /

What is This Corrective Exercise Stuff? Let’s be honest here. Most of the clients I work with are out of shape and want to lose 20-100 pounds. The extra weight is making their life miserable. It is literally sucking the energy out of them. Worse than that is living with constant back pain, neck, shoulder

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