There was a full moon last night but it might as well have been a full moon all month. It is official, the world has gone crazy and I offer 5 Examples in this podcast.
Archive for month: August, 2015
Well, on second thought my older clients may not be able to out squat you. But they squat. They also do push-ups. Why? Because I am not going to put them in a chair and make them screw around with thin, tiny rubber bands and 2 pound weights, that’s why. Perfectly safe if you know the technique.
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