Episode 74: The Return of Amazing Ted and 5 Things That are Wrecking Your Workouts.

I feel the Amazing/Generic Ted’s Fitness tips are polarizing. Does everyone know I am taking a poke at the fitness industry for the lame advice they give out or do they think I am being mean? Are people who use the word “Amazing” all the time offended? These are questions I may never know the answer to because no one has complained yet. So my thought is that you find the stupid advice of Ted funny. 

After a bit of a laugh we delve into pure seriousness with 5 things you are doing wrong in the gym. These are great tips and are worth wading through the rest of the stuff to get to. Enjoy!

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Coach Mike


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Episode 73: Greatest Punk Rock Bands and 4 Worthless Rehab Exercises Revisited.

Let’s be honest here, I had a number of false starts with this episode. So there are a number of things I probably mentioned that you just are going to have to listen to find out. I do have a pretty good 5 minute discussion of why the Stiff Little Fingers are one of the greatest punk bands in the world.

I believe the rest of the podcast is devoted to talking about an article from T-Nation I posted on Facebook. There are 4 things people are doing for rehab. Are you doing them correctly? Not doing 4 things? Want to do 4 things for rehab? Well all you have to do is push play and let me fill you in.

Resources

My Sites

MyWorkoutProTV on YouTube    

MyWorkoutPro.com Professional Online Training and Nutrition for $10/month   

Facebook/MyWorkoutPro.com

Twitter MyWorkoutPro

Google Plus MyworkoutPro

M Factor Fitness and Nutrition


My Affiliates

ProGrade Nutrition

Biotrust Nutrition


Where to Find My Podcast

Listen on Sticher

Listen on iTunes  

Listen on Podbean


Quick favor: if you enjoy listening to my new podcasts,

would you consider rating them and leaving a quick review

on iTunes? It only takes a couple of minutes and really helps

us reach more people.

Thanks and enjoy!

Coach Mike


PS- Don’t forget to click the “subscribe” button on iTunes.
You’ll get automatically updated when we post new episodes.