Let’s be clear about episode 53. As a personal trainer it breaks my heart to see all the bad information out there on how to lose weight and get in shape. On the other hand, as a podcaster I always have great material to talk about.
Archive for month: February, 2015
Too much jogging ‘as bad as no exercise at all’
“Too much jogging may be as bad for you as not putting on your running shoes at all, a report in the Journal of the American College of Cardiology says.
Scientists studied more than 1,000 healthy joggers and non-joggers over a 12-year period.
Those who jogged at a steady pace for less than two and a half hours a week were least likely to die in this time.
But those who ran more than four hours a week or did no exercise had the highest death rates.”
Man, I just don’t know about this. I wish the article had a breakdown of what people actually died from. With runners I would expect car collisions to be involved somewhere. This is something the couch potato doesn’t have to worry about.
Hey look at this, episode 50!!!!
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Insulin and How it Affects Weight Loss
Welcome to podcast 49!
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Here is an interesting articles I ran across. Don’t worry if 101 tips seem overwhelming, these are laid out with nice pictures and it is easy to navigate.
The author, Michael Pollan, is right when he says you should eat like your grandmother did. The only problem with that advice is that we live in an age of marketing where nothing really is as it seems. What does “Fortified” or “natural” really mean?
Test your nutrition skills. There is a ton of good information here. Click here to go to the article.
But here is a little teaser first. I am not going to give away the answers. He put in the work and he deserves the web traffic.