Do planks strike fear in your heart?
When the word comes up does your brain start thinking up excuses not to do them?
You is that you can do crunches all day and you will never build the same level of stability in your core as you will with a couple planks. This exercise is pure value for your time. Start by holding a couple of seconds and work up from there. The key is to do them everyday.
Here are some tips for you:
- If the version shown is too hard on the shoulders, rest on your forearm (not your elbows).
- You can move your hips up and down while holding the side plank position.
- If you care just starting out, you can do these with your knees on the ground but make sure your torso is in a straight line.
- If you are bordering on insane lift the top leg up and down as you hold.
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