July 2014

Start Making Progress with Your Goals: Are You Eating Elephants or Elephant Steaks?

Brain and Mind, Fat Loss, Nutrition, Personal Training /

Do your fitness goals seem overwhelming?   Have you given up on the idea that you will ever look and feel the way you want to?   First off, there is nothing wrong with you because change is scary and big changes can be very scary. being scared can lead to indecision and a lack

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