2013

Post 95: Leg And Butt Kicker Killer Circuit: Can You Take The Challenge?

Look at what I found on Pinterest! As much as I would like to take credit for this, the credit here goes to http://fit-is-confident.tumblr.com/post/17101750339/anytime-d. Or send them a nasty note if you want. I guess it depends on how you feel afterward. [ois skin=”newsletter”] Visit me at http://www.mfactorfitness.com or like me on http://www.facebook.com/mfactorfitness  or tweet with me @mfactormike Michael

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Post 94: No Goals, Crazy Goals, Just Plain Dumb Goals And Other Things About Goals

Which is worse: having no goal or having a dumb goal? Ever think about that? Do goals stress you out? They would really be a huge waste of time except for the fact that they work. Unless they are dumb goals and that is the reason for this post. Some people have an odd nebulous

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